Scallop with Mustard

فاطمه السقاطKok

Ingredienser

• 4 chicken breasts
  4 breast
• 4 tablespoons mustard
  4 tablespoons
• 3 tablespoons vegetable oil
  3 tablespoons
• 1 cup water
  1 cup
• Salt
  0
• Sort peber
  0
• 1/2 tablespoon dried coriander
  0.5 tablespoon

Trin

1. 1

   In a frying pan, add the oil to heat, then add the chicken breasts to brown slightly on both sides.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Then prepare the following mixture: cup of water, mustard, salt, black pepper, and coriander. Mix them well and pour over the chicken breasts, cover, and let it simmer on medium heat until the sauce thickens slightly, then turn off the heat.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags