Scallop with Mustard

فاطمه السقاطKuhar

Sastojci

• 4 chicken breasts
  4 breast
• 4 tablespoons mustard
  4 tablespoons
• 3 tablespoons vegetable oil
  3 tablespoons
• 1 cup water
  1 cup
• Sol
  0
• Crni papar
  0
• 1/2 tablespoon dried coriander
  0.5 tablespoon

Koraci

1. 1

   In a frying pan, add the oil to heat, then add the chicken breasts to brown slightly on both sides.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Then prepare the following mixture: cup of water, mustard, salt, black pepper, and coriander. Mix them well and pour over the chicken breasts, cover, and let it simmer on medium heat until the sauce thickens slightly, then turn off the heat.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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