Scallop with Mustard

فاطمه السقاطKokk

Ingredienser

• 4 chicken breasts
  4 breast
• 4 tablespoons mustard
  4 tablespoons
• 3 tablespoons vegetable oil
  3 tablespoons
• 1 cup water
  1 cup
• Salt
  0
• Svart pepper
  0
• 1/2 tablespoon dried coriander
  0.5 tablespoon

Trinn

1. 1

   In a frying pan, add the oil to heat, then add the chicken breasts to brown slightly on both sides.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Then prepare the following mixture: cup of water, mustard, salt, black pepper, and coriander. Mix them well and pour over the chicken breasts, cover, and let it simmer on medium heat until the sauce thickens slightly, then turn off the heat.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger