Seafood Cream Soup

بتول محفوظChef

Ingredients

• Fish, head of a large fish (preferably a grouper head)
  1 head
• Seafood, squid, shrimp, clams, fish pieces
  500 grams
• Water
  1.5 liters
• Medium onion
  1 piece
• Salt
  1 teaspoon
• Black Pepper
  1 teaspoon
• Fish Spices
  1 teaspoon
• Loomi (dried black lime)
  1 piece
• Mastic
  3 cloves
• Cardamom pods
  3 pods
• Fresh Coriander
  1 teaspoon
• Liquid cream
  0.5 cup
• Oil
  3 tablespoons

Steps

1. 1

   Boil the fish head in 1.5 liters of water with the chopped onion and all the spices and loomi for 20 minutes on high heat.

   Required Tools:

   Pot

   20 min
2. 2

   Strain the soup from the fish head, onion, and all the spices well.

   Required Tools:

   Strainer

   5 min
3. 3

   Sauté the seafood in oil for 5 minutes, add the strained soup, and let it simmer on medium heat in a covered pot for 15 minutes.

   Required Tools:

   Pot

   20 min
4. 4

   When it reaches the cooking stage, add the cream and fresh coriander, stir well, and let it cook for 3 minutes on the heat.

   3 min
5. 5

   Remove the soup from the heat and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Fish Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Masticper 100g

Energy300 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate75 g

Dietary Fiber5 g

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Liquid creamper 100g

Energy300 kcal

Protein2 g

Total Fat30 g

Carbohydrate3 g

Total Sugars3 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags