Seafood Cream Soup

بتول محفوظCuoco

Ingredienti

• Fish, head of a large fish (preferably a grouper head)
  1 head
• Seafood, squid, shrimp, clams, fish pieces
  500 grams
• Acqua
  1.5 liters
• Medium onion
  1 piece
• Sale
  1 teaspoon
• Pepe nero
  1 teaspoon
• Spezie per pesce
  1 teaspoon
• Loomi (dried black lime)
  1 piece
• Mastice
  3 cloves
• Cardamom pods
  3 pods
• Coriandolo fresco
  1 teaspoon
• Panna liquida
  0.5 cup
• Olio
  3 tablespoons

Passi

1. 1

   Boil the fish head in 1.5 liters of water with the chopped onion and all the spices and loomi for 20 minutes on high heat.

   Utensili necessari:

   Pentola

   20 min
2. 2

   Strain the soup from the fish head, onion, and all the spices well.

   Utensili necessari:

   Colino

   5 min
3. 3

   Sauté the seafood in oil for 5 minutes, add the strained soup, and let it simmer on medium heat in a covered pot for 15 minutes.

   Utensili necessari:

   Pentola

   20 min
4. 4

   When it reaches the cooking stage, add the cream and fresh coriander, stir well, and let it cook for 3 minutes on the heat.

   3 min
5. 5

   Remove the soup from the heat and serve hot.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Acquaper 100g

Acqua100 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Spezie per pesceper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Masticeper 100g

Energia300 kcal

Proteine0.5 g

Grassi totali0.1 g

Carbohydrate75 g

Fibre alimentari5 g

Coriandolo frescoper 100g

Energia23 kcal

Proteine2.97 g

Grassi totali0.52 g

Carbohydrate3.67 g

Fibre alimentari2.8 g

Zuccheri totali0.87 g

Panna liquidaper 100g

Energia300 kcal

Proteine2 g

Grassi totali30 g

Carbohydrate3 g

Zuccheri totali3 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag