Seafood Cream Soup

بتول محفوظChef

Ingredjenti

• Fish, head of a large fish (preferably a grouper head)
  1 head
• Seafood, squid, shrimp, clams, fish pieces
  500 grams
• Ilma
  1.5 liters
• Medium onion
  1 piece
• Salt
  1 teaspoon
• Bżar iswed
  1 teaspoon
• Spejjeż tal-ħut
  1 teaspoon
• Loomi (dried black lime)
  1 piece
• Mastika
  3 cloves
• Cardamom pods
  3 pods
• Koriandru fris
  1 teaspoon
• Krema likwida
  0.5 cup
• Żejt
  3 tablespoons

Passi

1. 1

   Boil the fish head in 1.5 liters of water with the chopped onion and all the spices and loomi for 20 minutes on high heat.

   Għodda meħtieġa:

   Kazzola

   20 min
2. 2

   Strain the soup from the fish head, onion, and all the spices well.

   Għodda meħtieġa:

   Strainer

   5 min
3. 3

   Sauté the seafood in oil for 5 minutes, add the strained soup, and let it simmer on medium heat in a covered pot for 15 minutes.

   Għodda meħtieġa:

   Kazzola

   20 min
4. 4

   When it reaches the cooking stage, add the cream and fresh coriander, stir well, and let it cook for 3 minutes on the heat.

   3 min
5. 5

   Remove the soup from the heat and serve hot.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ilmagħal kull 100g

Ilma100 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Spejjeż tal-ħutgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Mastikagħal kull 100g

Enerġija300 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati75 g

Fibri Dietetiċi5 g

Koriandru frisgħal kull 100g

Enerġija23 kcal

Proteini2.97 g

Xaħam Totali0.52 g

Karboidrati3.67 g

Fibri Dietetiċi2.8 g

Zokkor Totali0.87 g

Krema likwidagħal kull 100g

Enerġija300 kcal

Proteini2 g

Xaħam Totali30 g

Karboidrati3 g

Zokkor Totali3 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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