Seafood Cream Soup

بتول محفوظChef

Ingrediënten

• Fish, head of a large fish (preferably a grouper head)
  1 head
• Seafood, squid, shrimp, clams, fish pieces
  500 grams
• Water
  1.5 liters
• Medium onion
  1 piece
• Zout
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Viskruiden
  1 teaspoon
• Loomi (dried black lime)
  1 piece
• Mastiek
  3 cloves
• Cardamom pods
  3 pods
• Verse koriander
  1 teaspoon
• Vloeibare room
  0.5 cup
• Olie
  3 tablespoons

Stappen

1. 1

   Boil the fish head in 1.5 liters of water with the chopped onion and all the spices and loomi for 20 minutes on high heat.

   Benodigde hulpmiddelen:

   Pan

   20 min
2. 2

   Strain the soup from the fish head, onion, and all the spices well.

   Benodigde hulpmiddelen:

   Zeef

   5 min
3. 3

   Sauté the seafood in oil for 5 minutes, add the strained soup, and let it simmer on medium heat in a covered pot for 15 minutes.

   Benodigde hulpmiddelen:

   Pan

   20 min
4. 4

   When it reaches the cooking stage, add the cream and fresh coriander, stir well, and let it cook for 3 minutes on the heat.

   3 min
5. 5

   Remove the soup from the heat and serve hot.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Viskruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Mastiekper 100g

Energy300 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate75 g

Dietary Fiber5 g

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Vloeibare roomper 100g

Energy300 kcal

Protein2 g

Total Fat30 g

Carbohydrate3 g

Total Sugars3 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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