Seafood Cream Soup

بتول محفوظKokk

Ingredienser

• Fish, head of a large fish (preferably a grouper head)
  1 head
• Seafood, squid, shrimp, clams, fish pieces
  500 grams
• Vann
  1.5 liters
• Medium onion
  1 piece
• Salt
  1 teaspoon
• Svart pepper
  1 teaspoon
• Fiskekrydder
  1 teaspoon
• Loomi (dried black lime)
  1 piece
• Mastikk
  3 cloves
• Cardamom pods
  3 pods
• Fersk koriander
  1 teaspoon
• Flytende krem
  0.5 cup
• Olje
  3 tablespoons

Trinn

1. 1

   Boil the fish head in 1.5 liters of water with the chopped onion and all the spices and loomi for 20 minutes on high heat.

   Nødvendig utstyr:

   Kjele

   20 min
2. 2

   Strain the soup from the fish head, onion, and all the spices well.

   Nødvendig utstyr:

   Sil

   5 min
3. 3

   Sauté the seafood in oil for 5 minutes, add the strained soup, and let it simmer on medium heat in a covered pot for 15 minutes.

   Nødvendig utstyr:

   Kjele

   20 min
4. 4

   When it reaches the cooking stage, add the cream and fresh coriander, stir well, and let it cook for 3 minutes on the heat.

   3 min
5. 5

   Remove the soup from the heat and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vannper 100g

Vann100 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Fiskekrydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Mastikkper 100g

Energi300 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat75 g

Kostfiber5 g

Fersk korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

Flytende kremper 100g

Energi300 kcal

Protein2 g

Total fett30 g

Karbohydrat3 g

Sukkerarter totalt3 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger