مواد تشکیل دهنده
فیله ماهی750 grams- Calamari (squid), cleaned and cut into rings200 grams
میگو8 pieces
سیر له شده2 cloves
آرد2 tablespoons- Fresh coriander, finely chopped2 tablespoons
شیر مایع100 ml
روغن زیتون0.3 cup
جوز هندی0.5 tablespoon- Salt and black pepper to taste0
- Chili pepper to taste0
مراحل
- 1
Cut the fish fillets into three crosswise pieces and sprinkle with flour along with the calamari rings and shrimp.
5 دقیقه - 2
Heat a non-stick skillet over the fire, add olive oil, and fry the fish pieces one by one lightly, then place them in a greased Pyrex dish with olive oil.
5 دقیقهابزارهای مورد نیاز:🍳Non-stick skillet🍳Pyrex dish - 3
Lightly fry the calamari rings and sprinkle them over the fish, then fry the shrimp in the same way and place them over the calamari.
5 دقیقه - 4
In the same skillet, fry the garlic and coriander in olive oil, add the remaining flour, then add the milk and let it boil for two minutes until the mixture thickens.
5 دقیقه - 5
Add the cheese and mix for one minute over the heat until the cheese melts, add the nutmeg and mix gently, then pour over the seafood and place in the oven for a quarter of an hour until all ingredients are cooked and browned.
15 دقیقه
حقایق تغذیه
فیله ماهیper 100gمیگوper 100gسیر له شدهper 100gآردper 100gشیر مایعper 100gروغن زیتونper 100gجوز هندیper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.