מרכיבים
פילט דג750 grams- Calamari (squid), cleaned and cut into rings200 grams
שרימפס8 pieces
שום כתוש2 cloves
קמח2 tablespoons- Fresh coriander, finely chopped2 tablespoons
חלב נוזלי100 ml
שמן זית0.3 cup
מוסקט0.5 tablespoon- Salt and black pepper to taste0
- Chili pepper to taste0
צעדים
- 1
Cut the fish fillets into three crosswise pieces and sprinkle with flour along with the calamari rings and shrimp.
5 דקות - 2
Heat a non-stick skillet over the fire, add olive oil, and fry the fish pieces one by one lightly, then place them in a greased Pyrex dish with olive oil.
5 דקותכלים נדרשים:🍳Non-stick skillet🍳Pyrex dish - 3
Lightly fry the calamari rings and sprinkle them over the fish, then fry the shrimp in the same way and place them over the calamari.
5 דקות - 4
In the same skillet, fry the garlic and coriander in olive oil, add the remaining flour, then add the milk and let it boil for two minutes until the mixture thickens.
5 דקות - 5
Add the cheese and mix for one minute over the heat until the cheese melts, add the nutmeg and mix gently, then pour over the seafood and place in the oven for a quarter of an hour until all ingredients are cooked and browned.
15 דקות
עובדות תזונה
פילט דגper 100gשרימפסper 100gשום כתושper 100gקמחper 100gחלב נוזליper 100gשמן זיתper 100gמוסקטper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.