Ingredjenti
Filet ta' ħut750 grams- Calamari (squid), cleaned and cut into rings200 grams
Gambero8 pieces
Aglio Mħallat2 cloves
Farina2 tablespoons- Fresh coriander, finely chopped2 tablespoons
Ħalib likwidu100 ml
Żejt tal-oliva0.3 cup
Nutmeg0.5 tablespoon- Salt and black pepper to taste0
- Chili pepper to taste0
Passi
- 1
Cut the fish fillets into three crosswise pieces and sprinkle with flour along with the calamari rings and shrimp.
recipe.minutes - 2
Heat a non-stick skillet over the fire, add olive oil, and fry the fish pieces one by one lightly, then place them in a greased Pyrex dish with olive oil.
recipe.minutesGħodda meħtieġa:🍳Non-stick skillet🍳Pyrex dish - 3
Lightly fry the calamari rings and sprinkle them over the fish, then fry the shrimp in the same way and place them over the calamari.
recipe.minutes - 4
In the same skillet, fry the garlic and coriander in olive oil, add the remaining flour, then add the milk and let it boil for two minutes until the mixture thickens.
recipe.minutes - 5
Add the cheese and mix for one minute over the heat until the cheese melts, add the nutmeg and mix gently, then pour over the seafood and place in the oven for a quarter of an hour until all ingredients are cooked and browned.
recipe.minutes
Fatti tan-Nutrizzjoni
Filet ta' ħutgħal kull 100gGamberogħal kull 100gAglio Mħallatgħal kull 100gFarinagħal kull 100gĦalib likwidugħal kull 100gŻejt tal-olivagħal kull 100gNutmeggħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.