Ingrediënten
Visfilet750 grams- Calamari (squid), cleaned and cut into rings200 grams
Garnaal8 pieces
Geperste Knoflook2 cloves
Meel2 tablespoons- Fresh coriander, finely chopped2 tablespoons
Vloeibare melk100 ml
Olijfolie0.3 cup
Nootmuskaat0.5 tablespoon- Salt and black pepper to taste0
- Chili pepper to taste0
Stappen
- 1
Cut the fish fillets into three crosswise pieces and sprinkle with flour along with the calamari rings and shrimp.
recipe.minutes - 2
Heat a non-stick skillet over the fire, add olive oil, and fry the fish pieces one by one lightly, then place them in a greased Pyrex dish with olive oil.
recipe.minutesBenodigde hulpmiddelen:🍳Non-stick skillet🍳Pyrex dish - 3
Lightly fry the calamari rings and sprinkle them over the fish, then fry the shrimp in the same way and place them over the calamari.
recipe.minutes - 4
In the same skillet, fry the garlic and coriander in olive oil, add the remaining flour, then add the milk and let it boil for two minutes until the mixture thickens.
recipe.minutes - 5
Add the cheese and mix for one minute over the heat until the cheese melts, add the nutmeg and mix gently, then pour over the seafood and place in the oven for a quarter of an hour until all ingredients are cooked and browned.
recipe.minutes
Voedingsfeiten
Visfiletper 100gGarnaalper 100gGeperste Knoflookper 100gMeelper 100gVloeibare melkper 100gOlijfolieper 100gNootmuskaatper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.