Ingredienser
Fiskefilet750 grams- Calamari (squid), cleaned and cut into rings200 grams
Reke8 pieces
Knust Hvitløk2 cloves
Mel2 tablespoons- Fresh coriander, finely chopped2 tablespoons
Flytende melk100 ml
Olivenolje0.3 cup
Muskatnøtt0.5 tablespoon- Salt and black pepper to taste0
- Chili pepper to taste0
Trinn
- 1
Cut the fish fillets into three crosswise pieces and sprinkle with flour along with the calamari rings and shrimp.
5 min - 2
Heat a non-stick skillet over the fire, add olive oil, and fry the fish pieces one by one lightly, then place them in a greased Pyrex dish with olive oil.
5 minNødvendig utstyr:🍳Non-stick skillet🍳Pyrex dish - 3
Lightly fry the calamari rings and sprinkle them over the fish, then fry the shrimp in the same way and place them over the calamari.
5 min - 4
In the same skillet, fry the garlic and coriander in olive oil, add the remaining flour, then add the milk and let it boil for two minutes until the mixture thickens.
5 min - 5
Add the cheese and mix for one minute over the heat until the cheese melts, add the nutmeg and mix gently, then pour over the seafood and place in the oven for a quarter of an hour until all ingredients are cooked and browned.
15 min
Ernæringsfakta
Fiskefiletper 100gRekeper 100gKnust Hvitløkper 100gMelper 100gFlytende melkper 100gOlivenoljeper 100gMuskatnøttper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.