Seafood

Anar TokgözCozinheiro

Ingredientes

• Filé de peixe
  750 grams
• Calamari (squid), cleaned and cut into rings
  200 grams
• Camarão
  8 pieces
• Alho Amassado
  2 cloves
• Farinha
  2 tablespoons
• Fresh coriander, finely chopped
  2 tablespoons
• Leite líquido
  100 ml
• Azeite
  0.3 cup
• Noz-moscada
  0.5 tablespoon
• Salt and black pepper to taste
  0
• Chili pepper to taste
  0

Passos

1. 1

   Cut the fish fillets into three crosswise pieces and sprinkle with flour along with the calamari rings and shrimp.

   recipe.minutes
2. 2

   Heat a non-stick skillet over the fire, add olive oil, and fry the fish pieces one by one lightly, then place them in a greased Pyrex dish with olive oil.

   Utensílios necessários:

   🍳

   Non-stick skillet

   🍳

   Pyrex dish

   recipe.minutes
3. 3

   Lightly fry the calamari rings and sprinkle them over the fish, then fry the shrimp in the same way and place them over the calamari.

   recipe.minutes
4. 4

   In the same skillet, fry the garlic and coriander in olive oil, add the remaining flour, then add the milk and let it boil for two minutes until the mixture thickens.

   recipe.minutes
5. 5

   Add the cheese and mix for one minute over the heat until the cheese melts, add the nutmeg and mix gently, then pour over the seafood and place in the oven for a quarter of an hour until all ingredients are cooked and browned.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Filé de peixepor 100g

Energia206 kcal

Proteínas22 g

Gordura Total12 g

Gordura Saturada3 g

Gordura Monoinsaturada5 g

Gordura Poli-insaturada2 g

Colesterol60 mg

Ácidos Graxos Ómega-31 g

Ácidos Graxos Ómega-60.5 g

Vitamina A50 µg

Vitamina B1 (Tiamina)0.1 mg

Vitamina B2 (Riboflavina)0.2 mg

Vitamina B3 (Niacina)5 mg

Vitamina B5 (Ácido Pantoténico)0.5 mg

Vitamina B60.5 mg

Camarãopor 100g

Energia99 kcal

Proteínas24 g

Gordura Total0.3 g

Carboidratos0.2 g

Alho Amassadopor 100g

Energia149 kcal

Proteínas6.36 g

Gordura Total0.5 g

Carboidratos33.06 g

Fibra Alimentar2.1 g

Açúcares Totais1 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Leite líquidopor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.25 g

Carboidratos4.8 g

Açúcares Adicionados4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Noz-moscadapor 100g

Energia525 kcal

Proteínas5.84 g

Gordura Total36.31 g

Carboidratos49.29 g

Fibra Alimentar20.8 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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