Ingrediente
File de pește750 grams- Calamari (squid), cleaned and cut into rings200 grams
Creveți8 pieces
Usturoi Zdrobitor2 cloves
Făină2 tablespoons- Fresh coriander, finely chopped2 tablespoons
Lapte lichid100 ml
Ulei de măsline0.3 cup
Nucșoară0.5 tablespoon- Salt and black pepper to taste0
- Chili pepper to taste0
Pași
- 1
Cut the fish fillets into three crosswise pieces and sprinkle with flour along with the calamari rings and shrimp.
5 min - 2
Heat a non-stick skillet over the fire, add olive oil, and fry the fish pieces one by one lightly, then place them in a greased Pyrex dish with olive oil.
5 minUstensile necesare:🍳Non-stick skillet🍳Pyrex dish - 3
Lightly fry the calamari rings and sprinkle them over the fish, then fry the shrimp in the same way and place them over the calamari.
5 min - 4
In the same skillet, fry the garlic and coriander in olive oil, add the remaining flour, then add the milk and let it boil for two minutes until the mixture thickens.
5 min - 5
Add the cheese and mix for one minute over the heat until the cheese melts, add the nutmeg and mix gently, then pour over the seafood and place in the oven for a quarter of an hour until all ingredients are cooked and browned.
15 min
Date nutriționale
File de peșteper 100gCrevețiper 100gUsturoi Zdrobitorper 100gFăinăper 100gLapte lichidper 100gUlei de măslineper 100gNucșoarăper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.