Ingredienser
Fiskfilé750 grams- Calamari (squid), cleaned and cut into rings200 grams
Räka8 pieces
Krossad Vitlök2 cloves
Mjöl2 tablespoons- Fresh coriander, finely chopped2 tablespoons
Flytande mjölk100 ml
Olivolja0.3 cup
Muskotnöt0.5 tablespoon- Salt and black pepper to taste0
- Chili pepper to taste0
Steg
- 1
Cut the fish fillets into three crosswise pieces and sprinkle with flour along with the calamari rings and shrimp.
5 min - 2
Heat a non-stick skillet over the fire, add olive oil, and fry the fish pieces one by one lightly, then place them in a greased Pyrex dish with olive oil.
5 minNödvändiga verktyg:🍳Non-stick skillet🍳Pyrex dish - 3
Lightly fry the calamari rings and sprinkle them over the fish, then fry the shrimp in the same way and place them over the calamari.
5 min - 4
In the same skillet, fry the garlic and coriander in olive oil, add the remaining flour, then add the milk and let it boil for two minutes until the mixture thickens.
5 min - 5
Add the cheese and mix for one minute over the heat until the cheese melts, add the nutmeg and mix gently, then pour over the seafood and place in the oven for a quarter of an hour until all ingredients are cooked and browned.
15 min
Näringsvärde
Fiskfiléper 100gRäkaper 100gKrossad Vitlökper 100gMjölper 100gFlytande mjölkper 100gOlivoljaper 100gMuskotnötper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.