Malzemeler
Balık filetosu750 grams- Calamari (squid), cleaned and cut into rings200 grams
Karides8 pieces
Ezilmiş Sarımsak2 cloves
Un2 tablespoons- Fresh coriander, finely chopped2 tablespoons
Sıvı süt100 ml
Zeytinyağı0.3 cup
Muskat cevizi0.5 tablespoon- Salt and black pepper to taste0
- Chili pepper to taste0
Adımlar
- 1
Cut the fish fillets into three crosswise pieces and sprinkle with flour along with the calamari rings and shrimp.
5 dk - 2
Heat a non-stick skillet over the fire, add olive oil, and fry the fish pieces one by one lightly, then place them in a greased Pyrex dish with olive oil.
5 dkGerekli Aletler:🍳Non-stick skillet🍳Pyrex dish - 3
Lightly fry the calamari rings and sprinkle them over the fish, then fry the shrimp in the same way and place them over the calamari.
5 dk - 4
In the same skillet, fry the garlic and coriander in olive oil, add the remaining flour, then add the milk and let it boil for two minutes until the mixture thickens.
5 dk - 5
Add the cheese and mix for one minute over the heat until the cheese melts, add the nutmeg and mix gently, then pour over the seafood and place in the oven for a quarter of an hour until all ingredients are cooked and browned.
15 dk
Besin Değerleri
Balık filetosu100g içinKarides100g içinEzilmiş Sarımsak100g içinUn100g içinSıvı süt100g içinZeytinyağı100g içinMuskat cevizi100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.