Seafood

خلود الحماميChef

Ingrediënten

• Garnaal
  150 grams
• Basmati Rijst
  500 grams
• Ghee, local
  50 grams
• Zout
  1 teaspoon
• Cinnamon stick
  1 stick
• Cloves
  3 cloves
• Kruiden
  0.3 teaspoon
• Kurkuma
  1 pinch

Stappen

1. 1

   In a pot over heat, add the ghee and let it melt, then add the shrimp and stir until golden.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the spices, cloves, and cinnamon to the shrimp, then add the rice with a pinch of turmeric.

   recipe.minutes
3. 3

   Stir the rice a little, then add an appropriate amount of water and let it cook until the rice is done, then serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Basmati Rijstper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Zoutper 100g

Ash100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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