Seafood Soup

Bilal Al-ShammariChef

Ingrediënten

• Fish, diced
  250 grams
• Selderij
  0
• Visfond
  2.5 cups
• Vloeibare melk
  0.5 cups
• Chili, or to taste
  2 teaspoons
• Carrots
  2
• Large onion
  1
• Nootmuskaat
  0
• Laurierbladeren
  0
• Cleaned, peeled, and chopped shrimp
  200 grams
• Verse koriander
  0
• Mastiek
  0
• Meel
  4 tablespoons
• Boiled potato
  1
• Dille
  0
• Peterselie
  0

Stappen

1. 1

   Add 1 tablespoon of oil + 1 tablespoon of butter + fish meat + onion until the onion is softened.

   Benodigde hulpmiddelen:

   Pan

   Lepel

   5 min
2. 2

   Add carrots + celery; once the celery is softened, add the flour.

   5 min
3. 3

   Add salt and pepper + bay leaves + fish soup.

   5 min
4. 4

   Add potatoes + shrimp.

   5 min
5. 5

   Add 1/2 cup of milk + mastic + nutmeg.

   5 min
6. 6

   When it starts to boil, add dill and parsley.

   5 min
7. 7

   When cooked, start serving and garnish with coriander.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Selderijper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Visfondper 100g

Energy50 kcal

Protein5 g

Total Fat1 g

Carbohydrate2 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Laurierbladerenper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Mastiekper 100g

Energy300 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate75 g

Dietary Fiber5 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Dilleper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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