Seafood Soup

Bilal Al-ShammariKokk

Ingredienser

• Fish, diced
  250 grams
• Selleri
  0
• Fiskefond
  2.5 cups
• Flytende melk
  0.5 cups
• Chili, or to taste
  2 teaspoons
• Carrots
  2
• Large onion
  1
• Muskatnøtt
  0
• Laurbærblader
  0
• Cleaned, peeled, and chopped shrimp
  200 grams
• Fersk koriander
  0
• Mastikk
  0
• Mel
  4 tablespoons
• Boiled potato
  1
• Dill
  0
• Persille
  0

Trinn

1. 1

   Add 1 tablespoon of oil + 1 tablespoon of butter + fish meat + onion until the onion is softened.

   Nødvendig utstyr:

   Kjele

   Skje

   5 min
2. 2

   Add carrots + celery; once the celery is softened, add the flour.

   5 min
3. 3

   Add salt and pepper + bay leaves + fish soup.

   5 min
4. 4

   Add potatoes + shrimp.

   5 min
5. 5

   Add 1/2 cup of milk + mastic + nutmeg.

   5 min
6. 6

   When it starts to boil, add dill and parsley.

   5 min
7. 7

   When cooked, start serving and garnish with coriander.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Selleriper 100g

Energi16 kcal

Protein0.69 g

Total fett0.17 g

Karbohydrat3 g

Kostfiber1.6 g

Sukkerarter totalt1.34 g

Vann95.43 g

Fiskefondper 100g

Energi50 kcal

Protein5 g

Total fett1 g

Karbohydrat2 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Muskatnøttper 100g

Energi525 kcal

Protein5.84 g

Total fett36.31 g

Karbohydrat49.29 g

Kostfiber20.8 g

Laurbærbladerper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.9 g

Kostfiber26.3 g

Sukkerarter totalt0.3 g

Fersk korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

Mastikkper 100g

Energi300 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat75 g

Kostfiber5 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Dillper 100g

Energi43 kcal

Protein3.5 g

Total fett1.1 g

Karbohydrat7 g

Kostfiber2 g

Persilleper 100g

Energi36 kcal

Protein3 g

Total fett0.4 g

Karbohydrat6 g

Kostfiber3.3 g

Sukkerarter totalt0.9 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger