Seafood Soup

Fatima HaddadChef

Ingrediënten

• Shrimp, peeled and washed
  1 kilogram
• Octopus, cleaned and cut into cubes
  0.5 kilogram
• Crab, small about half a kilo
  4 pieces
• Vloeibare melk
  750 grams
• Salt and black pepper
  0
• Komijn
  0.3 teaspoon
• Gemalen gember
  0.3 teaspoon
• Ghee or butter
  2 tablespoons

Stappen

1. 1

   In a pot over the heat, add the ghee, then add the shrimp, squid, and crab. Stir and cover the pot, then leave for five minutes while stirring. Add salt, pepper, cumin, and ginger, then add the milk and stir. Leave the pot uncovered on the heat for 15 minutes.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gemalen gemberper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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