Seafood Soup

Latifa Al-AhmadChef

Ingrediënten

• Garnaal
  0.5 kilogram
• Inktvis
  0.3 kilogram
• Mussels or Clams
  0.5 kilogram
• Crabs
  5 pieces
• Knoflook
  2 cloves
• Chilipeper
  1 piece
• Verse koriander
  1 bunch
• Vloeibare melk
  0.5 cup
• Room
  0.5 cup
• Meel
  2 tablespoons
• Zout
  0
• Zwarte peper
  0
• Komijn
  0

Stappen

1. 1

   Mash the garlic with the chili and place in a pot with a tablespoon of oil.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Peel the shrimp and add to the pot along with the squid, clams, and crabs (open the crabs before adding). Sauté briefly and let it release its juices, then add cumin, salt, and black pepper.

   10 min
3. 3

   Dissolve the flour in a little water and add to the ingredients. Add the milk and cream, then add the finely chopped coriander and let it simmer for about 20 minutes.

   20 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Inktvisper 100g

Energy92 kcal

Protein15.6 g

Total Fat1.2 g

Carbohydrate3.1 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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