ShiTayibLogin
Seafood Soup

Seafood Soup

Şule Ekşioğlu
Şule EkşioğluChef
LunchDinnerMain dishesChickenSoupswolrd / Mediterranean
Tastes:UmamiSaltyFattyEarthy
Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • CarrotCarrot
    1 piece
  • ZucchiniZucchini
    1 piece
  • PotatoPotato
    1 piece
  • TomatoTomato
    1 piece
  • ShrimpShrimp
    0.5 kilogram
  • Fish FilletFish Fillet
    0.3 kilogram
  • CalamariCalamari
    0.3 kilogram
  • CrabCrab
    0.3 kilogram
  • Cooking CreamCooking Cream
    3 tablespoons
  • Salt and Black Pepper
    0
  • Water or Shrimp Broth or Fish Broth
    2 cups
  • CeleryCelery
    1 bunch
  • Chopped Parsley
    0
  • GarlicGarlic
    2 cloves

Steps

  1. 1

    In a pot over heat, add the oil and sauté the onion until it turns yellow, then add the fish fillet and stir well, followed by the crab, calamari, and shrimp, stirring everything well over low heat.

    Required Tools:
    PotPot
    5 min
  2. 2

    Add the broth or water, then add the zucchini, carrot, potato, tomato, and garlic, and let the mixture simmer until all ingredients are cooked.

    10 min
  3. 3

    Remove the fish, crab, shrimp, and calamari, and blend the remaining ingredients until smooth, then return the mixture to the heat and add the fish, calamari, crab, and shrimp again.

    Required Tools:
    BlenderBlender
    5 min
  4. 4

    Add the cream and let everything simmer until boiling, season the soup with salt, pepper, and chili, then add the celery and let it sit for two minutes, serve in a dish and garnish with chopped parsley.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
CarrotCarrotper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
ZucchiniZucchiniper 100g
Energy17 kcal
Protein1.2 g
Total Fat0.3 g
Carbohydrate3.1 g
Total Sugars1.7 g
Dietary Fiber1 g
Water95 g
PotatoPotatoper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
ShrimpShrimpper 100g
Energy99 kcal
Protein24 g
Total Fat0.3 g
Carbohydrate0.2 g
Fish FilletFish Filletper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
CalamariCalamariper 100g
Energy92 kcal
Protein16 g
Total Fat1 g
Carbohydrate3.1 g
CrabCrabper 100g
Energy87 kcal
Protein18 g
Total Fat1 g
Cooking CreamCooking Creamper 100g
Energy340 kcal
Protein2 g
Total Fat35 g
Carbohydrate3 g
Total Sugars3 g
CeleryCeleryper 100g
Energy16 kcal
Protein0.69 g
Total Fat0.17 g
Carbohydrate3 g
Dietary Fiber1.6 g
Total Sugars1.34 g
Water95.43 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-Free
#Easy_Recipes#Soup#Seafood