Egyptian Seafood Soup

Ibrahim Al-SayedKuhar

Sastojci

• Shrimp or medium-sized prawns with shell
  0.3 kilogram
• Calamari, sliced
  0.3 kilogram
• Onion, diced
  0.5 piece
• Garlic clove, minced
  2 clove
• Small tomato, chopped
  1 piece
• Paprika
  1 tablespoon
• Kukuruzni škrob
  1 teaspoon
• Skim milk
  1 cup
• Salt and black pepper
  0

Koraci

1. 1

   Peel the shrimp and wash them well, keep the shells and wash them thoroughly, then boil the shells for a quarter of an hour.

   Potreban pribor:

   Lonac

   15 min
2. 2

   Heat a non-stick pot well, spray oil inside, add the onion and garlic, sauté them, then add the tomato.

   Potreban pribor:

   Lonac

   Nož

   Daske za rezanje

   10 min
3. 3

   Then add the boiling water from the shells, then the calamari rings and the shrimp, add salt, pepper, and paprika.

   10 min
4. 4

   Before serving, stir the cornstarch in the cup of milk and add it to the soup, stirring well.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Paprikana 100g

Energija282 kcal

Proteini14.1 g

Ukupno masti13.2 g

Ugljikohidrati54.3 g

Dijetalna vlakna34.9 g

Ukupno šećera5.3 g

Kukuruzni škrobna 100g

Energija381 kcal

Proteini0.3 g

Ukupno masti0.1 g

Ugljikohidrati91.6 g

Dijetalna vlakna0.9 g

Ukupno šećera0.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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