Egyptian Seafood Soup

Ibrahim Al-SayedChef

Ingredjenti

• Shrimp or medium-sized prawns with shell
  0.3 kilogram
• Calamari, sliced
  0.3 kilogram
• Onion, diced
  0.5 piece
• Garlic clove, minced
  2 clove
• Small tomato, chopped
  1 piece
• Paprika
  1 tablespoon
• Amido tal-qamħ
  1 teaspoon
• Skim milk
  1 cup
• Salt and black pepper
  0

Passi

1. 1

   Peel the shrimp and wash them well, keep the shells and wash them thoroughly, then boil the shells for a quarter of an hour.

   Għodda meħtieġa:

   Kazzola

   15 min
2. 2

   Heat a non-stick pot well, spray oil inside, add the onion and garlic, sauté them, then add the tomato.

   Għodda meħtieġa:

   Kazzola

   Sikkina

   Bord ta'qata'

   10 min
3. 3

   Then add the boiling water from the shells, then the calamari rings and the shrimp, add salt, pepper, and paprika.

   10 min
4. 4

   Before serving, stir the cornstarch in the cup of milk and add it to the soup, stirring well.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Paprikagħal kull 100g

Enerġija282 kcal

Proteini14.1 g

Xaħam Totali13.2 g

Karboidrati54.3 g

Fibri Dietetiċi34.9 g

Zokkor Totali5.3 g

Amido tal-qamħgħal kull 100g

Enerġija381 kcal

Proteini0.3 g

Xaħam Totali0.1 g

Karboidrati91.6 g

Fibri Dietetiċi0.9 g

Zokkor Totali0.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags