Egyptian Seafood Soup

Ibrahim Al-SayedKokk

Ingredienser

• Shrimp or medium-sized prawns with shell
  0.3 kilogram
• Calamari, sliced
  0.3 kilogram
• Onion, diced
  0.5 piece
• Garlic clove, minced
  2 clove
• Small tomato, chopped
  1 piece
• Paprika
  1 tablespoon
• Maisenna
  1 teaspoon
• Skim milk
  1 cup
• Salt and black pepper
  0

Trinn

1. 1

   Peel the shrimp and wash them well, keep the shells and wash them thoroughly, then boil the shells for a quarter of an hour.

   Nødvendig utstyr:

   Kjele

   15 min
2. 2

   Heat a non-stick pot well, spray oil inside, add the onion and garlic, sauté them, then add the tomato.

   Nødvendig utstyr:

   Kjele

   Kniv

   Skjærebrett

   10 min
3. 3

   Then add the boiling water from the shells, then the calamari rings and the shrimp, add salt, pepper, and paprika.

   10 min
4. 4

   Before serving, stir the cornstarch in the cup of milk and add it to the soup, stirring well.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Maisennaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Karbohydrat91.6 g

Kostfiber0.9 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger