Egyptian Seafood Soup

Ibrahim Al-Sayedkuhar

Sestavine

• Shrimp or medium-sized prawns with shell
  0.3 kilogram
• Calamari, sliced
  0.3 kilogram
• Onion, diced
  0.5 piece
• Garlic clove, minced
  2 clove
• Small tomato, chopped
  1 piece
• Paprika
  1 tablespoon
• Koruzni škrob
  1 teaspoon
• Skim milk
  1 cup
• Salt and black pepper
  0

Koraki

1. 1

   Peel the shrimp and wash them well, keep the shells and wash them thoroughly, then boil the shells for a quarter of an hour.

   Potrebni pripomočki:

   Lonček

   15 min
2. 2

   Heat a non-stick pot well, spray oil inside, add the onion and garlic, sauté them, then add the tomato.

   Potrebni pripomočki:

   Lonček

   Nož

   Deska za rezanje

   10 min
3. 3

   Then add the boiling water from the shells, then the calamari rings and the shrimp, add salt, pepper, and paprika.

   10 min
4. 4

   Before serving, stir the cornstarch in the cup of milk and add it to the soup, stirring well.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paprikana 100g

Energija282 kcal

Beljakovine14.1 g

Skupne maščobe13.2 g

Ogljikovi hidrati54.3 g

Prehranske vlaknine34.9 g

Skupni sladkorji5.3 g

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake