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Seafood Vegetable Soup

Seafood Vegetable Soup

Fatima Haddad
Fatima HaddadChef
LunchDinnerMain dishesSeafoodVegetablesSoupswolrd / International
Tastes:UmamiSaltySourEarthy
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
4
Cost
Medium
Calories
300 kcal

Scale Portions

Ingredients

  • ½ kilogram of mixed seafood (shrimp, calamari, fish fillet, crab, mussels)
    0.5 kilogram
  • LeekLeek
    1
  • CeleryCelery
    1
  • CarrotCarrot
    1
  • Chopped garlic
    1 tablespoon
  • 3 tablespoons of tomato sauce
    3 tablespoon
  • 2 tablespoons of lemon juice
    2 tablespoon
  • SaltSalt
    1
  • Black or white pepper
    1
  • ThymeThyme
    1
  • Bay LeafBay Leaf
    1

Steps

  1. 1

    Wash the seafood thoroughly with water several times.

    5 min
  2. 2

    In a pot over the heat, add the celery, carrot, leek, bay leaf, water, and fish bones if available, and let them boil.

    Required Tools:
    PotPot
    10 min
  3. 3

    Add two tablespoons of oil, garlic, thyme, and shrimp heads if available in another pot and sauté.

    Required Tools:
    PotPot
    5 min
  4. 4

    Add a portion of the prepared fish bone broth and let it cook until the water evaporates.

    5 min
  5. 5

    Add the garlic shrimp mixture to the fish bone broth and let them boil.

    5 min
  6. 6

    Place the seafood in a bowl, and pour the fish bone broth over it after straining it with the strainer.

    Required Tools:
    🍳
    Bowl
    StrainerStrainer
    5 min
  7. 7

    Add salt, pepper, and sauce, and let it cook until done.

    5 min
  8. 8

    Remove the soup from the heat, add lemon juice, and serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
LeekLeekper 100g
Energy61 kcal
Protein1.5 g
Total Fat0.3 g
Carbohydrate14.2 g
Dietary Fiber1.8 g
Total Sugars3.9 g
Water83 g
CeleryCeleryper 100g
Energy16 kcal
Protein0.69 g
Total Fat0.17 g
Carbohydrate3 g
Dietary Fiber1.6 g
Total Sugars1.34 g
Water95.43 g
CarrotCarrotper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
SaltSaltper 100g
Ash100 g
ThymeThymeper 100g
Energy276 kcal
Protein9.1 g
Total Fat7.4 g
Carbohydrate60.7 g
Dietary Fiber40 g
Total Sugars1 g
Bay LeafBay Leafper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.97 g
Dietary Fiber26.3 g
Total Sugars0.6 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Quick_Recipes#Soup#Seafood