ShiTayibLogin
Sfiha Batheenia

Sfiha Batheenia

رابح العلاني
رابح العلانيChef
OntbijtLunchAvondetenRecepten voor kinderenVleesGebakالجمهورية العربية السورية / Middle-Eastern
Smaken:UmamiZoutVet
Voorbereidingstijd
25 min
Kooktijd
20 min
Totale tijd
45 min
Porties
12
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • MeelMeel
    1 kg
  • Eggs
    2 pieces
  • InstantgistInstantgist
    1 tablespoon
  • ZoutZout
    0.5 teaspoon
  • SuikerSuiker
    1 tablespoon
  • Olive or Corn Oil
    0.5 cup
  • Warm Water
    1.5 cups
  • Gemalen vleesGemalen vlees
    1 kg
  • Chopped Onion
    2 small pieces
  • Geperste KnoflookGeperste Knoflook
    1 teaspoon
  • CitroensapCitroensap
    2 pieces
  • GranaatappelmelasseGranaatappelmelasse
    2 tablespoon
  • TahiniTahini
    0.5 cup
  • AzijnAzijn
    2 tablespoon
  • YoghurtYoghurt
    3 tablespoon
  • KomijnKomijn
    0.5 teaspoon
  • CurryCurry
    0.5 teaspoon
  • Gemengde specerijenGemengde specerijen
    0.5 teaspoon
  • Zwarte peperZwarte peper
    0.5 teaspoon
  • ZoutZout
    1 teaspoon

Stappen

  1. 1

    Add the dry ingredients to the flour.

    Benodigde hulpmiddelen:
    MengkomMengkom
    5 min
  2. 2

    Make a well in the center of the flour and add the eggs, oil, and one cup of water, then start kneading and add more water as needed until the dough is smooth and soft.

    10 min
  3. 3

    Let it rise for at least one hour.

    60 min
  4. 4

    To prepare the meat, add all the spices to the onion and mix well, then add it to the meat along with the remaining ingredients and knead well. Let it marinate for at least half an hour to absorb the flavors.

    30 min
  5. 5

    Divide the dough into small balls and let them rise for 15 minutes.

    15 min
  6. 6

    Spread them in greased baking trays and top with a tablespoon of the prepared meat.

    Benodigde hulpmiddelen:
    OvenOven
    10 min
  7. 7

    Bake them in the oven at high heat and enjoy.

    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
InstantgistInstantgistper 100g
Energy325 kcal
Protein9 g
Total Fat4 g
Carbohydrate64 g
ZoutZoutper 100g
Ash100 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
Gemalen vleesGemalen vleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
GranaatappelmelasseGranaatappelmelasseper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
AzijnAzijnper 100g
Energy21 kcal
Carbohydrate0.93 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Gemengde specerijenGemengde specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Pastries#Syrian_Cuisine#Sfiha