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Sfiha Batheenia

Sfiha Batheenia

رابح العلاني
رابح العلانيKokk
FrokostLunsjMiddagBarneoppskrifterKjøttBakverkالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiSaltFettrik
Forberedelsestid
25 min
Koketid
20 min
Total tid
45 min
Porsjoner
12
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • MelMel
    1 kg
  • Eggs
    2 pieces
  • InstantgjærInstantgjær
    1 tablespoon
  • SaltSalt
    0.5 teaspoon
  • SukkerSukker
    1 tablespoon
  • Olive or Corn Oil
    0.5 cup
  • Warm Water
    1.5 cups
  • KjøttdeigKjøttdeig
    1 kg
  • Chopped Onion
    2 small pieces
  • Knust HvitløkKnust Hvitløk
    1 teaspoon
  • SitronjuiceSitronjuice
    2 pieces
  • GranateplemelasseGranateplemelasse
    2 tablespoon
  • TahiniTahini
    0.5 cup
  • EddikEddik
    2 tablespoon
  • YoghurtYoghurt
    3 tablespoon
  • KuminKumin
    0.5 teaspoon
  • KarripulverKarripulver
    0.5 teaspoon
  • Blandede krydderBlandede krydder
    0.5 teaspoon
  • Svart pepperSvart pepper
    0.5 teaspoon
  • SaltSalt
    1 teaspoon

Trinn

  1. 1

    Add the dry ingredients to the flour.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Make a well in the center of the flour and add the eggs, oil, and one cup of water, then start kneading and add more water as needed until the dough is smooth and soft.

    10 min
  3. 3

    Let it rise for at least one hour.

    60 min
  4. 4

    To prepare the meat, add all the spices to the onion and mix well, then add it to the meat along with the remaining ingredients and knead well. Let it marinate for at least half an hour to absorb the flavors.

    30 min
  5. 5

    Divide the dough into small balls and let them rise for 15 minutes.

    15 min
  6. 6

    Spread them in greased baking trays and top with a tablespoon of the prepared meat.

    Nødvendig utstyr:
    OvnOvn
    10 min
  7. 7

    Bake them in the oven at high heat and enjoy.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein20 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
InstantgjærInstantgjærper 100g
Energi325 kcal
Protein9 g
Total fett4 g
Karbohydrat64 g
SaltSaltper 100g
Aske100 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
Knust HvitløkKnust Hvitløkper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Karbohydrat33.06 g
Kostfiber2.1 g
Sukkerarter totalt1 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
GranateplemelasseGranateplemelasseper 100g
Energi250 kcal
Protein0.5 g
Total fett0.1 g
Karbohydrat64 g
Sukkerarter totalt60 g
TahiniTahiniper 100g
Energi595 kcal
Protein17 g
Total fett53 g
Karbohydrat21 g
Kostfiber9 g
Sukkerarter totalt0.5 g
EddikEddikper 100g
Energi21 kcal
Karbohydrat0.93 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Pastries#Syrian_Cuisine#Sfiha