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Baalbek Meat Sfiha

Baalbek Meat Sfiha

رزق سويس
رزق سويسKok
FrokostAftensmadForretterHovedretterSnacksKødwolrd / Middle-Eastern
Smage:UmamiSaltFed
Forberedelsestid
0 min
Kogetid
25 min
Samlet tid
25 min
Serveringer
8
Koste
Medium
Kalorier
300 kcal

Skala Portioner

Ingredienser

  • MelMel
    0.5 kilogram
  • Vegetabilsk olieVegetabilsk olie
    0.5 cup
  • GærGær
    1 tablespoon
  • SukkerSukker
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • Warm Water
    1 cup
  • Hakket kødHakket kød
    0.5 kilogram
  • Large Tomatoes
    2 pieces
  • Medium Onion
    1 piece
  • OlivenolieOlivenolie
    2 tablespoon
  • SaltSalt
    1 teaspoon
  • Sort peberSort peber
    0.5 teaspoon

Trin

  1. 1

    To make the dough, in a bowl, mix the flour, oil, salt, and yeast well, then add the water and knead the mixture well (you can add a little warm water if the dough is dry or a little flour if the dough is too soft).

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Cover the dough bowl with plastic wrap and let the dough rest in a warm place for about an hour.

    60 min
  3. 3

    To make the filling, finely chop the onion and tomatoes, place them in a bowl, then add the remaining filling ingredients, mix well, and place in a strainer to drain.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    SiSi
    5 min
  4. 4

    Preheat the oven to high heat. Then grease flat trays with a little oil.

    Nødvendigt udstyr:
    OvnOvn
    BagpladeBagplade
    5 min
  5. 5

    Sprinkle flour on the work surface, press the dough slightly with your hand without kneading it, then roll it out into a rectangle about 1/4 cm thick and cut it using large round cutters.

    Nødvendigt udstyr:
    🍳
    Rolling Pin
    5 min
  6. 6

    Place a tablespoon of filling in the center of each circle, then using your thumb and index finger, gather small sections of the dough edges and pinch them together. Repeat the process 4 times for each circle to form cubed pastries.

    5 min
  7. 7

    Arrange the pastries on the baking trays, brush with oil, and place in the oven to bake until golden brown.

    5 min
  8. 8

    Remove the trays from the oven, let the sfiha cool, then place them on a plate and serve.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein15 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
GærGærpr. 100g
Energi325 kcal
Protein8 g
Total fedt4 g
Kulhydrat60 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g
SaltSaltpr. 100g
Aske100 g
Hakket kødHakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Appetizers#Lebanese_Cuisine#Sfiha