Baalbek Meat Sfiha

رزق سويسCocinero

Ingredientes

• Harina
  0.5 kilogram
• Aceite vegetal
  0.5 cup
• Levadura
  1 tablespoon
• Azúcar
  1 teaspoon
• Sal
  1 teaspoon
• Warm Water
  1 cup
• Carne picada
  0.5 kilogram
• Large Tomatoes
  2 pieces
• Medium Onion
  1 piece
• Aceite de oliva
  2 tablespoon
• Sal
  1 teaspoon
• Pimienta negra
  0.5 teaspoon

Pasos

1. 1

   To make the dough, in a bowl, mix the flour, oil, salt, and yeast well, then add the water and knead the mixture well (you can add a little warm water if the dough is dry or a little flour if the dough is too soft).

   Herramientas necesarias:

   Tazón para mezclar

   5 minutos
2. 2

   Cover the dough bowl with plastic wrap and let the dough rest in a warm place for about an hour.

   60 minutos
3. 3

   To make the filling, finely chop the onion and tomatoes, place them in a bowl, then add the remaining filling ingredients, mix well, and place in a strainer to drain.

   Herramientas necesarias:

   Tazón para mezclar

   Colador

   5 minutos
4. 4

   Preheat the oven to high heat. Then grease flat trays with a little oil.

   Herramientas necesarias:

   Horno

   Bandeja para hornear

   5 minutos
5. 5

   Sprinkle flour on the work surface, press the dough slightly with your hand without kneading it, then roll it out into a rectangle about 1/4 cm thick and cut it using large round cutters.

   Herramientas necesarias:

   🍳

   Rolling Pin

   5 minutos
6. 6

   Place a tablespoon of filling in the center of each circle, then using your thumb and index finger, gather small sections of the dough edges and pinch them together. Repeat the process 4 times for each circle to form cubed pastries.

   5 minutos
7. 7

   Arrange the pastries on the baking trays, brush with oil, and place in the oven to bake until golden brown.

   5 minutos
8. 8

   Remove the trays from the oven, let the sfiha cool, then place them on a plate and serve.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Levadurapor 100g

Energía325 kcal

Proteínas8 g

Grasa total4 g

Carbohidratos60 g

Azúcarpor 100g

Energía387 kcal

Carbohidratos100 g

Azúcares totales100 g

Salpor 100g

Ceniza100 g

Carne picadapor 100g

Energía250 kcal

Proteínas20 g

Grasa total15 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Salpor 100g

Ceniza100 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas