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Baalbek Meat Sfiha

Baalbek Meat Sfiha

رزق سويس
رزق سويسChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjesVleeswolrd / Middle-Eastern
Smaken:UmamiZoutVet
Voorbereidingstijd
0 min
Kooktijd
25 min
Totale tijd
25 min
Porties
8
Kosten
Medium
Calorieën
300 kcal

Schaaldelen

Ingrediënten

  • MeelMeel
    0.5 kilogram
  • PlantenoliePlantenolie
    0.5 cup
  • GistGist
    1 tablespoon
  • SuikerSuiker
    1 teaspoon
  • ZoutZout
    1 teaspoon
  • Warm Water
    1 cup
  • Gemalen vleesGemalen vlees
    0.5 kilogram
  • Large Tomatoes
    2 pieces
  • Medium Onion
    1 piece
  • OlijfolieOlijfolie
    2 tablespoon
  • ZoutZout
    1 teaspoon
  • Zwarte peperZwarte peper
    0.5 teaspoon

Stappen

  1. 1

    To make the dough, in a bowl, mix the flour, oil, salt, and yeast well, then add the water and knead the mixture well (you can add a little warm water if the dough is dry or a little flour if the dough is too soft).

    Benodigde hulpmiddelen:
    MengkomMengkom
    5 min
  2. 2

    Cover the dough bowl with plastic wrap and let the dough rest in a warm place for about an hour.

    60 min
  3. 3

    To make the filling, finely chop the onion and tomatoes, place them in a bowl, then add the remaining filling ingredients, mix well, and place in a strainer to drain.

    Benodigde hulpmiddelen:
    MengkomMengkom
    ZeefZeef
    5 min
  4. 4

    Preheat the oven to high heat. Then grease flat trays with a little oil.

    Benodigde hulpmiddelen:
    OvenOven
    BakplaatBakplaat
    5 min
  5. 5

    Sprinkle flour on the work surface, press the dough slightly with your hand without kneading it, then roll it out into a rectangle about 1/4 cm thick and cut it using large round cutters.

    Benodigde hulpmiddelen:
    🍳
    Rolling Pin
    5 min
  6. 6

    Place a tablespoon of filling in the center of each circle, then using your thumb and index finger, gather small sections of the dough edges and pinch them together. Repeat the process 4 times for each circle to form cubed pastries.

    5 min
  7. 7

    Arrange the pastries on the baking trays, brush with oil, and place in the oven to bake until golden brown.

    5 min
  8. 8

    Remove the trays from the oven, let the sfiha cool, then place them on a plate and serve.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
GistGistper 100g
Energy325 kcal
Protein8 g
Total Fat4 g
Carbohydrate60 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
ZoutZoutper 100g
Ash100 g
Gemalen vleesGemalen vleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
ZoutZoutper 100g
Ash100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Appetizers#Lebanese_Cuisine#Sfiha