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Baalbek Meat Sfiha

Baalbek Meat Sfiha

رزق سويس
رزق سويسKokk
LunsjMiddagForretterHovedretterSnacksKjøttwolrd / Middle-Eastern
Smaker:UmamiSaltFettrik
Forberedelsestid
0 min
Koketid
25 min
Total tid
25 min
Porsjoner
8
Koste
Medium
Kalorier
300 kcal

Skala porsjoner

Ingredienser

  • MelMel
    0.5 kilogram
  • Vegetabilsk oljeVegetabilsk olje
    0.5 cup
  • GjærGjær
    1 tablespoon
  • SukkerSukker
    1 teaspoon
  • SaltSalt
    1 teaspoon
  • Warm Water
    1 cup
  • KjøttdeigKjøttdeig
    0.5 kilogram
  • Large Tomatoes
    2 pieces
  • Medium Onion
    1 piece
  • OlivenoljeOlivenolje
    2 tablespoon
  • SaltSalt
    1 teaspoon
  • Svart pepperSvart pepper
    0.5 teaspoon

Trinn

  1. 1

    To make the dough, in a bowl, mix the flour, oil, salt, and yeast well, then add the water and knead the mixture well (you can add a little warm water if the dough is dry or a little flour if the dough is too soft).

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Cover the dough bowl with plastic wrap and let the dough rest in a warm place for about an hour.

    60 min
  3. 3

    To make the filling, finely chop the onion and tomatoes, place them in a bowl, then add the remaining filling ingredients, mix well, and place in a strainer to drain.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    SilSil
    5 min
  4. 4

    Preheat the oven to high heat. Then grease flat trays with a little oil.

    Nødvendig utstyr:
    OvnOvn
    StekebrettStekebrett
    5 min
  5. 5

    Sprinkle flour on the work surface, press the dough slightly with your hand without kneading it, then roll it out into a rectangle about 1/4 cm thick and cut it using large round cutters.

    Nødvendig utstyr:
    🍳
    Rolling Pin
    5 min
  6. 6

    Place a tablespoon of filling in the center of each circle, then using your thumb and index finger, gather small sections of the dough edges and pinch them together. Repeat the process 4 times for each circle to form cubed pastries.

    5 min
  7. 7

    Arrange the pastries on the baking trays, brush with oil, and place in the oven to bake until golden brown.

    5 min
  8. 8

    Remove the trays from the oven, let the sfiha cool, then place them on a plate and serve.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein15 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
GjærGjærper 100g
Energi325 kcal
Protein8 g
Total fett4 g
Karbohydrat60 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
SaltSaltper 100g
Aske100 g
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Appetizers#Lebanese_Cuisine#Sfiha