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Baalbek Meat Sfiha

Baalbek Meat Sfiha

رزق سويس
رزق سويسkuhar
KosiloVečerjaPredjediGlavne jediPrigrizkiMesninewolrd / Middle-Eastern
Okusi:UmamiSlanoMastno
Čas priprave
0 min
Čas kuhanja
25 min
Skupni čas
25 min
Porcije
8
Stroški
Srednje
Kalorije
300 kcal

Porcije lestvice

Sestavine

  • MokaMoka
    0.5 kilogram
  • Rastlinsko oljeRastlinsko olje
    0.5 cup
  • KvasKvas
    1 tablespoon
  • SladkorSladkor
    1 teaspoon
  • SolSol
    1 teaspoon
  • Warm Water
    1 cup
  • Mleto mesoMleto meso
    0.5 kilogram
  • Large Tomatoes
    2 pieces
  • Medium Onion
    1 piece
  • Oljčno oljeOljčno olje
    2 tablespoon
  • SolSol
    1 teaspoon
  • Črni poperČrni poper
    0.5 teaspoon

Koraki

  1. 1

    To make the dough, in a bowl, mix the flour, oil, salt, and yeast well, then add the water and knead the mixture well (you can add a little warm water if the dough is dry or a little flour if the dough is too soft).

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  2. 2

    Cover the dough bowl with plastic wrap and let the dough rest in a warm place for about an hour.

    60 min
  3. 3

    To make the filling, finely chop the onion and tomatoes, place them in a bowl, then add the remaining filling ingredients, mix well, and place in a strainer to drain.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    CediloCedilo
    5 min
  4. 4

    Preheat the oven to high heat. Then grease flat trays with a little oil.

    Potrebni pripomočki:
    PečicaPečica
    PekačPekač
    5 min
  5. 5

    Sprinkle flour on the work surface, press the dough slightly with your hand without kneading it, then roll it out into a rectangle about 1/4 cm thick and cut it using large round cutters.

    Potrebni pripomočki:
    🍳
    Rolling Pin
    5 min
  6. 6

    Place a tablespoon of filling in the center of each circle, then using your thumb and index finger, gather small sections of the dough edges and pinch them together. Repeat the process 4 times for each circle to form cubed pastries.

    5 min
  7. 7

    Arrange the pastries on the baking trays, brush with oil, and place in the oven to bake until golden brown.

    5 min
  8. 8

    Remove the trays from the oven, let the sfiha cool, then place them on a plate and serve.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine15 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
KvasKvasna 100g
Energija325 kcal
Beljakovine8 g
Skupne maščobe4 g
Ogljikovi hidrati60 g
SladkorSladkorna 100g
Energija387 kcal
Ogljikovi hidrati100 g
Skupni sladkorji100 g
SolSolna 100g
Pepel100 g
Mleto mesoMleto mesona 100g
Energija250 kcal
Beljakovine20 g
Skupne maščobe15 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
SolSolna 100g
Pepel100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Appetizers#Lebanese_Cuisine#Sfiha