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Noodles with Vegetables and Ground Meat

Noodles with Vegetables and Ground Meat

Sami Trabelsi
Sami TrabelsiKok
FrokostAftensmadHovedretterKødGrøntsagerSupperجمهورية مصر العربية / Egyptian

A delicious recipe of noodles with vegetables and ground meat, easy and quick to prepare.

Smage:UmamiSalt
Forberedelsestid
15 minutter
Kogetid
15 minutter
Samlet tid
30 minutter
Serveringer
4
Koste
Medium
Kalorier
400 kcal

Skala Portioner

Ingredienser

  • Hakket kødHakket kød
    0.5 kilogram
  • Mixed frozen vegetables
    1 kilogram
  • NudlerNudler
    250 grams
  • Grøn PeberGrøn Peber
    2 pieces
  • Large onion
    1 piece
  • Chicken broth cube
    1 cube
  • GheeGhee
    2 tablespoons
  • Sort peberSort peber
    0
  • SaltSalt
    0

Trin

  1. 1

    In a frying pan over heat, add a tablespoon of ghee and sauté the noodles until they are browned.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 minutter
  2. 2

    In another pot, add water, and when it boils, add the contents of the mixed vegetables bag, onion, green pepper, and chicken broth cube, and let them cook until done.

    Nødvendigt udstyr:
    KedelKedel
    10 minutter
  3. 3

    When the vegetables are cooked, add the browned noodles and let the mixture boil for 4 minutes, then reduce the heat.

    4 minutter
  4. 4

    In another pot, add the other tablespoon of ghee and the grated onion, and sauté until slightly browned, then add the ground meat and stir until the meat is cooked.

    Nødvendigt udstyr:
    KedelKedel
    10 minutter
  5. 5

    When the noodles absorb their water, add the meat and onion mixture along with a little black pepper and salt, stir everything together, then remove from heat.

    5 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Hakket kødHakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
NudlerNudlerpr. 100g
Energi138 kcal
Protein5 g
Total fedt1.5 g
Kulhydrat27 g
Kostfibre1.4 g
Sukkerarter i alt0.6 g
Grøn PeberGrøn Peberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Egyptian_Recipes#Arabic_Cooking#Noodles