Simple Chips

Omar Al-KhatibKok

Ingredienser

• Chicken, cut
  1 Chicken
• Ris
  3 Cup
• Groft bulgur
  1 Cup
• Roasted flour
  1 Cup
• Ghee
  3 Tablespoon
• Walnuts, chopped
  5 Tablespoon
• Chicken broth cube, any Maggi
  2 Cube
• Knust Hvidløg
  0.5 Teaspoon
• Melted ghee
  2 Tablespoon
• Rød Peber
  1 Piece
• Kyllingebouillon
  1 Cup
• Salt and black pepper to taste
  0

Trin

1. 1

   Put the flour in a pot over the heat and roast until it turns brown, then add the ghee and chicken broth until it becomes like a white sauce, add the garlic and walnuts, then remove from heat.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Put the rice and bulgur in a pot over the heat, and for each cup of rice, add 2 cups of water and add the Maggi chicken broth cube, and let it cook until done.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   Add spices and garlic to the boiled chicken, then place it in the oven, serve hot alongside the bulgur and chips.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Groft bulgurpr. 100g

Energi342 kcal

Protein12.3 g

Total fedt1.2 g

Kulhydrat75 g

Kostfibre4.5 g

Sukkerarter i alt0.4 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Rød Peberpr. 100g

Energi300 kcal

Protein12 g

Total fedt15 g

Kulhydrat40 g

Kostfibre10 g

Sukkerarter i alt5 g

Kyllingebouillonpr. 100g

Energi15 kcal

Protein1 g

Total fedt0.5 g

Kulhydrat2 g

Sukkerarter i alt0.5 g

الملح1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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