Chinese Food

Tariq Al-ShammariChef

Ingredients

• Spaghetti
  250 grams
• Noodles
  250 grams
• Fresh Mushrooms
  500 grams
• Shrimp
  250 grams
• Green Pepper
  2 pieces
• Onion
  2 pieces
• Garlic
  2 cloves
• Fresh Coriander
  125 grams
• Fresh Dill
  125 grams
• Zucchini
  2 pieces
• Carrot
  2 pieces
• Olive oil
  60 tablespoons
• Soy Sauce
  0
• Salt
  0

Steps

1. 1

   In a pot over heat, sauté all the vegetables in oil with added salt, then add the shrimp and mushrooms and sauté together lightly.

   Required Tools:

   Pot

   10 min
2. 2

   Sauté the garlic, coriander, and dill in a frying pan for a bit.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Mix all the ingredients together, then add the soy sauce, place in a bowl, and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spaghettiper 100g

Energy158 kcal

Protein5.8 g

Total Fat0.9 g

Carbohydrate31 g

Dietary Fiber1.5 g

Total Sugars0.6 g

Noodlesper 100g

Energy138 kcal

Protein5 g

Total Fat1.5 g

Carbohydrate27 g

Dietary Fiber1.4 g

Total Sugars0.6 g

Shrimpper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Soy Sauceper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags