Chinese Food

Tariq Al-ShammariChef

Ingrediënten

• Spaghetti
  250 grams
• Noedels
  250 grams
• Fresh Mushrooms
  500 grams
• Garnaal
  250 grams
• Groene Paprika
  2 pieces
• Ui
  2 pieces
• Knoflook
  2 cloves
• Verse koriander
  125 grams
• Fresh Dill
  125 grams
• Courgette
  2 pieces
• Wortel
  2 pieces
• Olijfolie
  60 tablespoons
• Sojasaus
  0
• Zout
  0

Stappen

1. 1

   In a pot over heat, sauté all the vegetables in oil with added salt, then add the shrimp and mushrooms and sauté together lightly.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Sauté the garlic, coriander, and dill in a frying pan for a bit.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Mix all the ingredients together, then add the soy sauce, place in a bowl, and serve.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Spaghettiper 100g

Energy158 kcal

Protein5.8 g

Total Fat0.9 g

Carbohydrate31 g

Dietary Fiber1.5 g

Total Sugars0.6 g

Noedelsper 100g

Energy138 kcal

Protein5 g

Total Fat1.5 g

Carbohydrate27 g

Dietary Fiber1.4 g

Total Sugars0.6 g

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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