Chinese Food

Tariq Al-ShammariKokk

Ingredienser

• Spaghetti
  250 grams
• Nudler
  250 grams
• Fresh Mushrooms
  500 grams
• Reke
  250 grams
• Grønn Paprika
  2 pieces
• Løk
  2 pieces
• Hvitløk
  2 cloves
• Fersk koriander
  125 grams
• Fresh Dill
  125 grams
• Zucchini
  2 pieces
• Gulrot
  2 pieces
• Olivenolje
  60 tablespoons
• Soyasaus
  0
• Salt
  0

Trinn

1. 1

   In a pot over heat, sauté all the vegetables in oil with added salt, then add the shrimp and mushrooms and sauté together lightly.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Sauté the garlic, coriander, and dill in a frying pan for a bit.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Mix all the ingredients together, then add the soy sauce, place in a bowl, and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Spaghettiper 100g

Energi158 kcal

Protein5.8 g

Total fett0.9 g

Karbohydrat31 g

Kostfiber1.5 g

Sukkerarter totalt0.6 g

Nudlerper 100g

Energi138 kcal

Protein5 g

Total fett1.5 g

Karbohydrat27 g

Kostfiber1.4 g

Sukkerarter totalt0.6 g

Rekeper 100g

Energi99 kcal

Protein24 g

Total fett0.3 g

Karbohydrat0.2 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Fersk korianderper 100g

Energi23 kcal

Protein2.97 g

Total fett0.52 g

Karbohydrat3.67 g

Kostfiber2.8 g

Sukkerarter totalt0.87 g

Zucchiniper 100g

Energi17 kcal

Protein1.2 g

Total fett0.3 g

Karbohydrat3.1 g

Sukkerarter totalt1.7 g

Kostfiber1 g

Vann95 g

Gulrotper 100g

Energi41 kcal

Protein0.93 g

Total fett0.24 g

Karbohydrat9.58 g

Kostfiber2.8 g

Sukkerarter totalt4.74 g

Vann88.29 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger