ShiTayibLog ind
Egg Shakshuka

Egg Shakshuka

Ali El-Masri
Ali El-MasriKok
FrokostAftensmadForretterHovedretterSnackswolrd / Mediterranean
Smage:UmamiFedSalt
Forberedelsestid
15 min
Kogetid
15 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 3 eggs
    3 pieces
  • 5 medium-sized onions
    5 pieces
  • 2 medium-sized tomatoes
    2 pieces
  • 2 green bell peppers
    2 pieces
  • 3 tablespoons of vegetable oil
    3 tablespoons
  • 1/4 teaspoon salt
    0.3 teaspoon
  • 1/4 teaspoon spice
    0.3 teaspoon
  • 1/4 teaspoon black pepper
    0.3 teaspoon
  • 1/4 teaspoon ground cumin
    0.3 teaspoon

Trin

  1. 1

    Chop the bell peppers into small pieces, then place them in a frying pan over medium heat and add the vegetable oil. Stir the bell pepper pieces and season with salt and spice.

    Nødvendigt udstyr:
    StegepandeStegepande
    KnivKniv
    SkærebrætSkærebræt
    5 min
  2. 2

    Chop the onions and add them to the bell peppers. Stir well, then cover the frying pan, reduce the heat, and let the onions and bell peppers cook until they are well softened.

    5 min
  3. 3

    Slice the tomatoes into thin half slices, then add them to the frying pan and stir well until the water evaporates from the mixture.

    5 min
  4. 4

    Beat the eggs and add a little salt, then add them to the vegetables. Shake the frying pan to mix the eggs with the vegetables, then cover the frying pan and let it cook on low heat until the eggs set.

    5 min
  5. 5

    Sprinkle cumin over the eggs, then cut the egg shakshuka into four sections and serve. Enjoy your meal.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat18 g
Protein12 g
Carbohydrates20 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskGlutenfriLaktosefriDiabetikervenlig
#Appetizers#Breakfast#Shakshuka