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Egg Shakshuka

Egg Shakshuka

Ali El-Masri
Ali El-MasriKüchenchef
MittagessenAbendessenVorspeisenHauptgerichteSnackswolrd / Mediterranean
Geschmacksrichtungen:UmamiFettigSalzig
Vorbereitungszeit
15 Min
Kochzeit
15 Min
Gesamtzeit
30 Min
Portionen
4
Kosten
Medium
Kalorien
250 kcal

Portionen skalieren

Zutaten

  • 3 eggs
    3 pieces
  • 5 medium-sized onions
    5 pieces
  • 2 medium-sized tomatoes
    2 pieces
  • 2 green bell peppers
    2 pieces
  • 3 tablespoons of vegetable oil
    3 tablespoons
  • 1/4 teaspoon salt
    0.3 teaspoon
  • 1/4 teaspoon spice
    0.3 teaspoon
  • 1/4 teaspoon black pepper
    0.3 teaspoon
  • 1/4 teaspoon ground cumin
    0.3 teaspoon

Schritte

  1. 1

    Chop the bell peppers into small pieces, then place them in a frying pan over medium heat and add the vegetable oil. Stir the bell pepper pieces and season with salt and spice.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    MesserMesser
    SchneidebrettSchneidebrett
    5 Min
  2. 2

    Chop the onions and add them to the bell peppers. Stir well, then cover the frying pan, reduce the heat, and let the onions and bell peppers cook until they are well softened.

    5 Min
  3. 3

    Slice the tomatoes into thin half slices, then add them to the frying pan and stir well until the water evaporates from the mixture.

    5 Min
  4. 4

    Beat the eggs and add a little salt, then add them to the vegetables. Shake the frying pan to mix the eggs with the vegetables, then cover the frying pan and let it cook on low heat until the eggs set.

    5 Min
  5. 5

    Sprinkle cumin over the eggs, then cut the egg shakshuka into four sections and serve. Enjoy your meal.

    5 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat18 g
Proteine12 g
Carbohydrates20 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalVegetarischGlutenfreiMilchfreiDiabetikerfreundlich
#Appetizers#Breakfast#Shakshuka