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Egg Shakshuka

Egg Shakshuka

Ali El-Masri
Ali El-MasriKuhar
RučakVečeraPredjelaGlavna jelaGrickalicewolrd / Mediterranean
Okusi:UmamiMasnoSlano
Vrijeme pripreme
15 min
Vrijeme kuhanja
15 min
Ukupno vrijeme
30 min
Posluge
4
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 3 eggs
    3 pieces
  • 5 medium-sized onions
    5 pieces
  • 2 medium-sized tomatoes
    2 pieces
  • 2 green bell peppers
    2 pieces
  • 3 tablespoons of vegetable oil
    3 tablespoons
  • 1/4 teaspoon salt
    0.3 teaspoon
  • 1/4 teaspoon spice
    0.3 teaspoon
  • 1/4 teaspoon black pepper
    0.3 teaspoon
  • 1/4 teaspoon ground cumin
    0.3 teaspoon

Koraci

  1. 1

    Chop the bell peppers into small pieces, then place them in a frying pan over medium heat and add the vegetable oil. Stir the bell pepper pieces and season with salt and spice.

    Potreban pribor:
    TiganjTiganj
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  2. 2

    Chop the onions and add them to the bell peppers. Stir well, then cover the frying pan, reduce the heat, and let the onions and bell peppers cook until they are well softened.

    5 min
  3. 3

    Slice the tomatoes into thin half slices, then add them to the frying pan and stir well until the water evaporates from the mixture.

    5 min
  4. 4

    Beat the eggs and add a little salt, then add them to the vegetables. Shake the frying pan to mix the eggs with the vegetables, then cover the frying pan and let it cook on low heat until the eggs set.

    5 min
  5. 5

    Sprinkle cumin over the eggs, then cut the egg shakshuka into four sections and serve. Enjoy your meal.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat18 g
Proteini12 g
Carbohydrates20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičare
#Appetizers#Breakfast#Shakshuka