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Egg Shakshuka

Egg Shakshuka

Ali El-Masri
Ali El-MasriCozinheiro
AlmoçoJantarAperitivosPratos principaisLancheswolrd / Mediterranean
Sabores:UmamiGordurosoSalgado
Tempo de preparação
15 minutos
Hora de cozinhar
15 minutos
Tempo total
30 minutos
Porções
4
Custo
Médio
Calorias
250 kcal

Porções de escala

Ingredientes

  • 3 eggs
    3 pieces
  • 5 medium-sized onions
    5 pieces
  • 2 medium-sized tomatoes
    2 pieces
  • 2 green bell peppers
    2 pieces
  • 3 tablespoons of vegetable oil
    3 tablespoons
  • 1/4 teaspoon salt
    0.3 teaspoon
  • 1/4 teaspoon spice
    0.3 teaspoon
  • 1/4 teaspoon black pepper
    0.3 teaspoon
  • 1/4 teaspoon ground cumin
    0.3 teaspoon

Passos

  1. 1

    Chop the bell peppers into small pieces, then place them in a frying pan over medium heat and add the vegetable oil. Stir the bell pepper pieces and season with salt and spice.

    Utensílios necessários:
    FrigideiraFrigideira
    FacaFaca
    Tábua de corteTábua de corte
    5 minutos
  2. 2

    Chop the onions and add them to the bell peppers. Stir well, then cover the frying pan, reduce the heat, and let the onions and bell peppers cook until they are well softened.

    5 minutos
  3. 3

    Slice the tomatoes into thin half slices, then add them to the frying pan and stir well until the water evaporates from the mixture.

    5 minutos
  4. 4

    Beat the eggs and add a little salt, then add them to the vegetables. Shake the frying pan to mix the eggs with the vegetables, then cover the frying pan and let it cook on low heat until the eggs set.

    5 minutos
  5. 5

    Sprinkle cumin over the eggs, then cut the egg shakshuka into four sections and serve. Enjoy your meal.

    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat18 g
Proteínas12 g
Carbohydrates20 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetarianoSem glútenSem laticíniosAdequado para diabéticos
#Appetizers#Breakfast#Shakshuka