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Egg Shakshuka

Egg Shakshuka

Ali El-Masri
Ali El-Masribucătar
PrânzCinăAperitiveFeluri principaleGustăriwolrd / Mediterranean
Gusturi:UmamiGrasSărat
Timp de pregătire
15 min
Timp de gătit
15 min
Timp total
30 min
Porții
4
Cost
Mediu
Calorii
250 kcal

Porțiuni de scară

Ingrediente

  • 3 eggs
    3 pieces
  • 5 medium-sized onions
    5 pieces
  • 2 medium-sized tomatoes
    2 pieces
  • 2 green bell peppers
    2 pieces
  • 3 tablespoons of vegetable oil
    3 tablespoons
  • 1/4 teaspoon salt
    0.3 teaspoon
  • 1/4 teaspoon spice
    0.3 teaspoon
  • 1/4 teaspoon black pepper
    0.3 teaspoon
  • 1/4 teaspoon ground cumin
    0.3 teaspoon

Pași

  1. 1

    Chop the bell peppers into small pieces, then place them in a frying pan over medium heat and add the vegetable oil. Stir the bell pepper pieces and season with salt and spice.

    Ustensile necesare:
    TigaieTigaie
    CuțitCuțit
    TăietorTăietor
    5 min
  2. 2

    Chop the onions and add them to the bell peppers. Stir well, then cover the frying pan, reduce the heat, and let the onions and bell peppers cook until they are well softened.

    5 min
  3. 3

    Slice the tomatoes into thin half slices, then add them to the frying pan and stir well until the water evaporates from the mixture.

    5 min
  4. 4

    Beat the eggs and add a little salt, then add them to the vegetables. Shake the frying pan to mix the eggs with the vegetables, then cover the frying pan and let it cook on low heat until the eggs set.

    5 min
  5. 5

    Sprinkle cumin over the eggs, then cut the egg shakshuka into four sections and serve. Enjoy your meal.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat18 g
Proteine12 g
Carbohydrates20 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalVegetarianFără glutenFără lactatePrietenos cu diabetici
#Appetizers#Breakfast#Shakshuka