ShiTayibPrijava
Egg Shakshuka

Egg Shakshuka

Sami Al-Shammari
Sami Al-Shammarikuhar
KosiloVečerjaPredjediGlavne jediPrigrizkiwolrd / Middle-Eastern
Okusi:UmamiMastnoSlano
Čas priprave
15 min
Čas kuhanja
15 min
Skupni čas
30 min
Porcije
4
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • 3 eggs
    3 pieces
  • 5 medium-sized onions
    5 pieces
  • 2 medium-sized tomatoes
    2 pieces
  • 2 green bell peppers
    2 pieces
  • 3 tablespoons of vegetable oil
    3 tablespoons
  • 1/4 teaspoon salt
    0.3 teaspoon
  • 1/4 teaspoon spice
    0.3 teaspoon
  • 1/4 teaspoon black pepper
    0.3 teaspoon
  • 1/4 teaspoon ground cumin
    0.3 teaspoon

Koraki

  1. 1

    Chop the bell peppers into small pieces, then place them in a frying pan over medium heat and add the vegetable oil. Stir the bell pepper pieces and season with salt and spice.

    Potrebni pripomočki:
    PonevPonev
    NožNož
    Deska za rezanjeDeska za rezanje
    5 min
  2. 2

    Chop the onions and add them to the bell peppers. Stir well, then cover the frying pan, reduce the heat, and let the onions and bell peppers cook until they are well softened.

    5 min
  3. 3

    Slice the tomatoes into thin half slices, then add them to the frying pan and stir well until the water from the mixture evaporates.

    5 min
  4. 4

    Beat the eggs and add a little salt, then add them to the vegetables. Shake the frying pan to mix the eggs with the vegetables, then cover the frying pan and let it cook on low heat until the eggs set.

    5 min
  5. 5

    Sprinkle cumin over the eggs, then cut the egg shakshuka into four sections and serve. Enjoy your meal.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat18 g
Beljakovine12 g
Carbohydrates20 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoBrez mlečnih izdelkov
#MainDishes#Breakfast#Shakshuka