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Egg Shakshuka

Egg Shakshuka

Layla Al-Rashid
Layla Al-RashidKok
FrokostAftensmadHovedretterالمملكة العربية السعودية / Middle-Eastern
Smage:UmamiFedSalt
Forberedelsestid
25 min
Kogetid
20 min
Samlet tid
45 min
Serveringer
3
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 4 eggs
    4 pieces
  • 1 medium onion, chopped finely
    1 piece
  • 1 medium tomato, diced
    1 piece
  • 1 tablespoon chopped parsley
    1 tablespoon
  • 2 tablespoons green pepper, diced
    2 tablespoons
  • 2 tablespoons oil
    2 tablespoons
  • Salt and black pepper to taste
    0

Trin

  1. 1

    Heat oil in a frying pan, add the onion and sauté until it softens.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add the tomato and green pepper and stir until softened, season with salt and pepper.

    5 min
  3. 3

    Add the parsley and eggs, stir the mixture until the eggs are cooked.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein18 g
Carbohydrates10 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskGlutenfriLaktosefriDiabetikervenlig
#MainDishes#Breakfast#Shakshuka