Eggplant Shakshuka

Omar Al-ZaabiChef

Ingrediënten

• Aubergine
  0.5 kilogram
• Ui
  1 piece
• Tomaat
  0.5 kilogram
• Groene Paprika
  0.1 kilogram
• Olie
  2 tablespoons
• Salt and Black Pepper
  0
• Water
  2 cups

Stappen

1. 1

   Peel the eggplant and cut it into small cubes, then peel the onion and green pepper and cut them into rings, and the tomatoes into cubes.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
2. 2

   Sauté the eggplant in oil until it wilts, then add the onion, green pepper, and tomatoes, and stir well. Season the mixture with salt and black pepper and let it cook. You can add a little water to complete the cooking.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Place the mixture in a baking dish, then put it in the oven to thicken the mixture and brown the top.

   Benodigde hulpmiddelen:

   Oven

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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