Eggplant Shakshuka

Omar Al-ZaabiKokk

Ingredienser

• Aubergine
  0.5 kilogram
• Løk
  1 piece
• Tomat
  0.5 kilogram
• Grønn Paprika
  0.1 kilogram
• Olje
  2 tablespoons
• Salt and Black Pepper
  0
• Vann
  2 cups

Trinn

1. 1

   Peel the eggplant and cut it into small cubes, then peel the onion and green pepper and cut them into rings, and the tomatoes into cubes.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Sauté the eggplant in oil until it wilts, then add the onion, green pepper, and tomatoes, and stir well. Season the mixture with salt and black pepper and let it cook. You can add a little water to complete the cooking.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Place the mixture in a baking dish, then put it in the oven to thicken the mixture and brown the top.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Aubergineper 100g

Energi25 kcal

Protein1 g

Total fett0.2 g

Karbohydrat5.9 g

Kostfiber3 g

Sukkerarter totalt3.2 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Oljeper 100g

Energi884 kcal

Total fett100 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger