Chicken Liver Slices

Zahra Al-TamimiChef

Ingrediënten

• Kippenlever
  200 grams
• Groene paprika
  100 grams
• Tomaat
  100 grams
• Green chili pepper
  1 piece
• Knoflook
  2 cloves
• Olijfolie
  1 tablespoon
• Kruid
  0.5 teaspoon
• Zout
  0.5 teaspoon
• Brown toast
  4 pieces

Stappen

1. 1

   In a frying pan over heat, add the oil and liver slices and stir for five minutes.

   Benodigde hulpmiddelen:

   Koekenpan

   5 minuten
2. 2

   Add the onion slices, tomato, bell pepper, chili pepper, and garlic. Season the mixture with salt and spice and let it cook for 10 minutes, then remove from heat.

   10 minuten
3. 3

   Place on toast and serve.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kippenleverper 100g

Energy135 kcal

Protein20 g

Total Fat4 g

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Kruidper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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